classes and schedule​

class descriptions

  
      
ALIGN & REFINE – A class to teach precision and alignment of yoga postures. The pace is slower as we develop strength, flexibility, mental stillness and focus through longer holds of common poses as well as some of the more challenging poses. There is greater detail of instruction and the opportunity for interaction and hands on adjustments.  The perfect class for beginners and seasoned practitioners as you refine the relationship to your body and awaken to new habits.  Props may be utilized to make any pose accessible.

FLOW - Move from pose to pose in coordination with the breath, gradually building deeper internal warmth as we explore a variety of Sun Salutations, Standing Poses, Core Integration practices, Backbends, Twists, Forward Bends, Hip Openers and Inversions. Usually set to lively yet soothing background music, these classes offer a vigorous yet sustainable approach to yoga in which every part of the body is awakened and brought into greater balance. 

GENTLE  – Great class for beginners, pregnant mothers to be, as well as those suffering from injury or injury recovery, arthritis and other chronic conditions—anyone interested in exploring a gentle slower practice. Classes focus on releasing tension, connecting with the breath and working to improve range of motion and joint mobility. Gentle yoga helps balance a hectic lifestyle and is also appropriate for students with limitations.  This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).  No quick transitions make this class ideal for everyone, especially those with limitations. The class utilizes blocks, bolsters, blankets and straps. No prior yoga experience required.

HATHA YOGA - Postures are held for a longer period of time allowing you to fall deeply into the posture and receive the maximum physical and energetic benefits. This class is a relaxed-paced yoga practice that integrates breath work with deliberate muscle elongation, toning, and spatial awareness. The systematic relaxation, pranayama (breath-work), and meditation in this class is meant to harness the mind’s attention and the body's strength. We will explore the postures and work our way into waking up the body to help you step into your day. All Levels.

With Oils -  each class will use a variety of Young Living essential oils depending on the design of the class.  Optional Use

HOLY YOGA FLOW – a Christ honoring form of yoga open to believers and non-believers, alike.  It is an opportunity to connect.  We practice to contemporary/Christian music.  We have scripture.  We have prayer.  And we have fantastic YOGA! All levels welcome.

HOLY YOGA SLOW FLOW - (see above) A meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Come spend time with Jesus on your mat. All levels are welcome!
    
MOVE & MEDITATE - Welcome the weekend with this centering practice.  The first part of the class is a restorative flow. We move first, so we may settle into a grounding meditation. Among its many documented benefits, meditation is proven to decrease stress and improve concentration. Like other disciplines, ability is strengthened through practice. 

RESTORATIVE – A practice designed to restore the nervous system - teaching the body and mind to slow down.  Restorative Yoga helps release deeply held tensions from the body and mind. We use props to support the postures to allow the body to deeply relax.  Restorative Yoga creates an environment that allows for one to have a meditative focus.

SLOW FLOW- A well balanced gentle vinyasa class which aims to create a tranquil environment where students are encouraged to move with the rhythm of their own breath and at their own pace.  Students of ALL LEVELS of experience are welcome. Variations will be presented for those wishing to go deeper and for those who are just beginning to feel comfortable in the practice of yoga, plenty of modifications are offered. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times.

WEEKEND WARRIOR - Start your weekend right with this fun flow. This class is suitable for all levels. Each instructor brings their flavor to pace, postures, sequencing and yoga philosophy.  The poses are intelligently sequenced - warm up, energizing poses and a cool down ending with meditation.  Modifications and intensifications are offered for a safe and challenging practice. 

YIN YOGA 75 min - A quiet, slow practice in which floor postures are held for longer periods of time. We work with the fascia  (connective tissue that underlies the skin, wraps the muscles, and holds the bones together) Over time chronic tightness of this layer causes stiffness and inflexibility, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. Yin is the perfect complement to balance a stronger, yang type of yoga and other sports. All levels.

​YOGA STRENGTH Ready to sweat? This class offers strength postures that will have you moving, breathing and sweating! This class focuses on building and engaging large and small muscle groups through holds and balances. Yoga Strength not only strengthens but exhilarates the body and mind. You will be amazed by what you can accomplish! Don't be intimidated-if you want to get strong on your feet and your hands-this is your class! All levels welcome.
    

  schedule

Christmas schedule 
closed
December 24-January 1