classes and schedule​

class descriptions

  
      
ALIGN & REFINE – 60 min. A class to teach precision and alignment of yoga postures. The pace is slower as we develop strength, flexibility, mental stillness and focus through longer holds of common poses as well as some of the more challenging poses. There is greater detail of instruction and the opportunity for interaction and hands on adjustments.  The perfect class for beginners and seasoned practitioners as you refine the relationship to your body and awaken to new habits.  Props may be utilized to make any pose accessible.

GENTLE FLOW –  60 min. Great class for beginners as well as those suffering from Injury or Injury Recovery, Arthritis and other chronic conditions, Pregnancy —anyone interested in exploring a gentle slower practice. Classes focus on releasing tension, connecting with the breath and working to improve range of motion and joint mobility. Gentle yoga helps balance a hectic lifestyle and is also appropriate for students with limitations.  This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).  No quick transitions make this class ideal for everyone especially those with limitations. The class utilizes blocks, bolsters, blankets and straps. No prior yoga experience required.

HATHA YOGA -  60 min. Postures are held for a longer period of time allowing you to fall deeply into the posture and receive the maximum physical and energetic benefits. This class is a relaxed-paced yoga practice that integrates breath work with deliberate muscle elongation, toning, and spatial awareness. The systematic relaxation, pranayama (breath-work), and meditation in this class is meant to harness the mind’s attention and the body's strength. We will explore the postures and work our way into waking up the body to help you step into your day. All Levels.

With Oils -  each class will use a variety of oils depending on the design of the class.  Optional Use

HOLY YOGA – 60 min. A Christ honoring form of yoga open to believers and non-believers alike. Holy Yoga is worship with mind, body, soul-experiential worship. It is an opportunity to connect. We practice an all level flow with contemporary/Christian music. Yoga experience is not necessary, but is helpful.

HOLY YOGA SLOW FLOW - (see above) A meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Come spend time with Jesus on your mat. All levels are welcome!
    
MOVE & MEDITATE 45-60 min. Welcome the weekend with this centering practice.  The first part of the class is a restorative flow. We move first, so we may settle into a grounding meditation. Among its many documented benefits, meditation is proven to decrease stress and improve concentration. Like other disciplines, ability is strengthened through practice. 
  
POWER  – 60 min.  No more sit ups!!  All yoga practice works your core, in this class you will explore the muscles that support your spine.   Learn to cultivate accurate and integrated alignment for a stronger core utilizing guided breath work. Develop long, lean core muscles, strengthen and protect your back, tone and align the body! This is a faster paced class.

RESTORATIVE – 60 min  A practice designed to restore the nervous system - teaching the body and mind to slow down.  Restorative Yoga helps release deeply held tensions from the body and mind. We use props to support the postures to allow the body to deeply relax.  Restorative Yoga creates an environment that allows for one to have a meditative focus.

SLOW FLOW- 60min. A well balanced gentle vinyasa class which aims to create a tranquil environment where students are encouraged to move with the rhythm of their own breath and at their own pace.  Students of ALL LEVELS of experience are welcome. Variations will be presented for those wishing to go deeper and for those who are just beginning to feel comfortable in the practice of yoga, plenty of modifications are offered. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times,

VINYASA - 60 min. Move from pose to pose in coordination with the breath, gradually building deeper internal warmth as we explore a variety of Sun Salutations, Standing Poses, Core Integration practices, Backbends, Twists, Forward Bends, Hip Openers and Inversions. Usually set to lively yet soothing background music, these classes offer a vigorous yet sustainable approach to yoga in which every part of the body is awakened and brought into greater balance. 

YIN YOGA 75 min - A quiet, slow practice in which floor postures are held for longer periods of time. We work with the fascia  (connective tissue that underlies the skin, wraps the muscles, and holds the bones together) Over time chronic tightness of this layer causes stiffness and inflexibility, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. Yin is the perfect complement to balance a stronger, yang type of yoga and other sports. All levels.



    

schedule

Summer schedule coming soon!

monday 
  9:00a        Vinyasa--all levels                            Mia 
10:30a        Gentle Flow                                       Mia 
  5:30p        Power                                                 Pam 
  7:00p        Holy Yoga Slow Flow                       Pam
 

tuesday 
10:30a        Holy Yoga Flow                                Mia
  1:30p        Restorative                                       Mia 
  5:30p        Slow Flow                                          Mia 
  7:00p        Yin                                                       Mia 

wednesday
  9:00a        Hatha Yoga w/oils                          Pam 
10:30a        Gentle Flow                                     Pam 

  4:15p        Slow Flow                                         Mia   Summer schedule add effective June1
  5:30p        Power                                                Mia   
  7:00p        Align and Refine                             Mia    Summer schedule drop effective June 1

thursday
10:30a         Align and Refine                            Pam 
  1:30p         Restorative                                    Pam 
  5:30p         Gentle Flow                                    Pam 
  7:00p         Yin                                                    Pam

friday-closed   
Summer schedule add 9:00 am Vinyasa effective June 1
Summer schedule add 10:30 am Holy Yoga Gentle effective June 1

saturday
1st & 3rd      Mia Neuenhoff
2nd & 4th     Pam Milner
  9:00a          Move & Meditate              
10:30a          Vinyasa-all levels            

sunday-closed